With the busy lives that we lead, it’s not hard to figure out why so many people are stressed out and overworked on a regular basis. But while you might be thinking that you have to work yourself to the bone to financially afford the life you want, you might be surprised to realize just how much of your hard-earned money is going to paying for things like health care costs that you otherwise wouldn’t have it you were taking proper care of yourself. So to help solve both of these problems for you, here are three things you should do to everyday to keep yourself out of the doctor’s office and lower your health care costs.
Drink More Water
People the world over are habitually dehydrated. Now, for you, you’re likely not dehydrated because you don’t have access to clean water, but rather because you choose to fuel your body with other liquids. But according to Osha Key, a contributor to LifeHack.org, every person should be drinking at least 2 or 3 liters of water each day. Because so many of your body’s organs and functions rely on you having this water, you’re doing a lot more harm than you might realize when you’re not drinking the water that you should be.
Get In More Vegetables
Just like with the water mentioned above, people also don’t tend to get the proper amount of vegetables in their diets as well. As a good rule of thumb, you should be trying to eat a vegetable with every meal you have during the day. But to truly get the full vitamins and nutrients that you need, Alexa Tucker, a contributor to Self.com, advises that you get more like 3 to 5 servings of vegetables each day. This means that you should be having more than one vegetable with each meal or choosing to snack on veggies throughout the day.
Crawl Into Bed Earlier
With everything you put your body through each day, it’s very tired and rundown by the time the day comes to a close. So while you can do things like get ergonomic equipment while you work on your devices throughout the day, your body and mind need more rest than just these fixes can give them. Knowing this, Alex Richards, a contributor to Real Simple, shares that you should make it a priority to get at least 7 to 8 hours of sleep each night. If that means you have to give up something in the evening or change around your schedule, it will end up being worth it for your health and your finances in the long-run.
While all these things are simple, they really are the way to better health and fewer needs to use your medical insurance.